Your doctor may order a home sleep test for you in order to properly diagnose sleep issues. If you are scheduled to have your home sleep test (HST) completed at MLA, you will meet with a member of the team to learn about how to use the HST device.

Obstructive sleep apnea (OSA) is a common problem that affects a person’s breathing during sleep. A person with OSA has times during sleep in which air cannot flow normally into the lungs.

Below are some essentials of good sleep habits. Many of these points will seem like common sense. But it is surprising how many of these important points are ignored by many of us.